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Sep 30, 2016

Joint pain and supplements to treat it


The job of connecting bones that joints are tasked with can be just stressful as it is vital. After working hard to provide support to the joints for an extended period of time, they can be damaged from any number of diseases or injuries. Causes for joint pain can range from rheumatoid arthritis to gout, but no matter what the cause may be, a supplement for joint supplements pain can bring great relief. The following are some of the best joint supplements out there for dealing with the pain before it becomes too debilitating.

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The job of connecting bones that joints are tasked with can be just stressful as it is vital. After working hard to provide support to the joints for an extended period of time, they can be damaged from any number of diseases or injuries.

Causes for joint pain can range from rheumatoid arthritis to gout, but no matter what the cause may be, a supplement for joint pain can bring great relief. The following are some of the best joint supplements out there for dealing with the pain before it becomes too debilitating.

Arthritic statistics

The Centers for Disease Control and Prevention conducted the National Health Interview Survey (NHIS) to examine the annual prevalence of arthritis and arthritis-like symptoms in the general population. The results of the survey showed that 22.7% of the adult population, about 52.5 million altogether, reported having doctor-diagnosed arthritis.

Omega-3 fatty acids

Omega-3 fatty acids are found in abundance in fish oils. As an anti-inflammatory, fish oil has the power to work against muscular swelling caused after particularly strenuous exertion; of course, even without delayed onset muscle soreness (DOMS) caused by exercise, fish oil can help by simply alleviating chronically painful joint cramping as well.

Glucosamine

One of the key components that helps cartilage in the joints remain in top form is glucosamine. With the help of glucosamine in your system, you can benefit from an anti-inflammatory effect that is comparable to omega-3 fatty acids.

Vitamin D

One of the most valuable and easily-attainable supplements for those who suffer from constant joint pain is Vitamin D. What researchers have found is that those who suffer from joint pain on a regular basis oftentimes have a more significant deficit of Vitamin D than normal.

Green tea

Not only is green tea another powerful anti-inflammatory, but it's also fine antioxidant supplement as well. In addition to alleviating joint pain, compounds within green tea can also work against the excessive development of damaging free radicals as well.

Capsaicin
joint supplements
One of the body's pain transmitters is called Substance P, and capsaicin (commonly found in chili peppers) is a compound that actively inhibits it. The pain-remedying powers of capsaicin have been well-documented, and it can make a highly effective partner for other joint pain-relieving anti-inflammatory supplements taken in tandem with it.

Conclusion

Any combination of the above supplements could potentially form an effective tag team against persistent joint pain if used consistently enough. Because each case of joint pain will have its own unique roots, a healthcare provider should be consulted to discuss which supplement combination would be best-suited for your own personal needs. 

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Joint pain and supplements to treat it

The job of connecting bones that joints are tasked with can be just stressful as it is vital. After working hard to provide support to the joints for an extended period of time, they can be damaged from any number of diseases or injuries. Causes for joint pain can range from rheumatoid arthritis to gout, but no matter what the cause may be, a supplement for joint supplements pain can bring great relief. The following are some of the best joint supplements out there for dealing with the pain before it becomes too debilitating.

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